Healing Blog
Your Body is an Innocent Animal
“And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’” - Nayyirah Waheed “If you talked to your friends the way you talk about your body, you’d have no friends left.” Marcia...
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How to Energetically Protect Yourself
“You are more, infinitely more, than you presently imagine.” - Harold W. Becker “I love practicing being big,” shared one of the participants of a recent Group Healing Teleclass. This is a woman who I have known for years, who usually asks to be “vacuumed” - to have...
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No Day But Today
“Whether you’ve seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen in caring for you can be a life-shifting exercise.” - Martha Beck Years ago, Jim and I went to see the musical "Rent",...
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Having Fun IS Self Care!
“Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.” - Thich Nhat Hanh I absolutely do not believe in New Year’s Resolutions. I rebel. I have incredible respect for people with...
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Stop Pushing and Allow
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” - Thich Nhat Hanh I was working with a lovely client the other day who had been dealing with back pain for many years....
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If You Think You Are Enlightened, Go Visit Your Family
“You are filled with unshaped dreams… You are laden with beginnings… There is hope in you…” - Lola Ridge “We have to acknowledge sometimes that this moment is enough. This place is enough. I am enough.” Sue Monk Kidd I was working with a client on the phone the other...
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