Healing Blog
When the Darkness Comes
“If light is in your heart, you will find your way home.” - Rumi “You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” – Mahatma Gandhi Today is the darkest day of the year - the Winter...
Don’t Cover Up the Trauma with Gratitude
“and I said to my body, softly. ‘I want to be your friend.’ it took a long breath and replied, ‘I have been waiting my whole life for this’” - Nayyirah Waheed In February of 2015, my sister Chris had a heart attack! At the age of 63! She had a miraculous healing - the...
Healing a Lifetime of Rage
“After the rain, the sun will reappear. After the pain, the joy will still be here.” - Walt Disney I was working on my sister Chris’s weekly healing, and feeling stuck - unable to shift or clear the rage I was feeling coming from her. It just kept growing - like an...
What if You Could Go Back and Change Your Future?
“Hope is leaving room for magic bigger than you.” - Kerry Washington What do you regret in your life? Are they regrets that you ponder often and beat yourself up about? Are they regrets that you have made peace with? Are they regrets about choices that changed your...
It’s Time to Recalibrate!
“What I know for sure is that when you declutter - whether it’s on your home, your head, or your heart - it is astounding what will flow into that space that will enrich you, your life, and your family.” - Peter Walsh I celebrated a lovely, quiet, enlightening...
Where is Your Ground?
“I make sure I always surround myself with good, down to earth, fun, real people, who always keep me grounded.” ― Sean Kingston “Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of...